Wellness and National Carers Week Upcoming Events
Monday 5th June
Time: 10am - 12pm
Activity: Sensory Relaxation
Location: Hood House
- Including sensory room, OMI Mat and 1:1 breathing exercises
(Drop in session)
Time: 12:30pm - 1pm
Activity: Walk
Location: Meet outside PEH
- 30 min walk round our beautiful site, led by Annabel Heath
(No need to book!)
Time: 12:30pm - 4:30pm
Activity: Physio Gym
Location: Hood House
- Including use of treadmill, cross trainer and bike
(Drop in session)
Tuesday 6th June
Time: 10:30am - 1:30pm
Activity: Massage Taster Sessions with Sue Tinker
Location: Wellbeing room, Hood House
- Head & Back massage or Reflexology/foot massage. Promotes posture, circulation & relaxation for well-being. Confirm with Sue at appointment which massage choice. Sessions 20mins each.
(Book in advance) Book your place here
Time: 1:30pm - 6:30pm (break from 4:30pm - 5pm)
Activity: Wellbeing Coaching taster sessions
Location: Communications Hub, Kent House
- Staff to explore how they keep themselves well and strategies to do this. Sessions 20 mins each.
(Book in advance) Book your place here
Time: 5pm - 6pm
Activity: Guided Meditation
Location: Main Room, Kent House
- Meditation, breathing exercises and gentle stretching
(Book in advance) Book your place here
Wednesday 7th June
Time: 10am - 12pm
Activity: Tea, Toast and Talk
Location: Main Room, Kent House
- Join us for a cuppa, slice of toast and some table top activities focused on stress and anxiety awareness
(Drop in session)
Time: 12:30pm - 1pm
Activity: Walk
Location: Meet outside PEH
- 30 min walk round our beautiful site, led by Annabel Heath
(No need to book!)
Time: 1:30pm - 2:30pm
Activity: Mindfulness Activity or walk
Location: Meet outside Kent House
- Focus on your senses taking in the crunch of the leaves and smells of Spring!
(No need to book!)
Thursday 8th June
Time: 10am - 12pm
Activity: Art Therapy by Quentin Bruckland - Art Therapist/Senior Creative Arts Co-ordinator
Location: Art Centre (Building behind blue Therapy Centre)
- Introduction and themed art making with reflection at the end regarding well-being at work as a focused.
(Book in advance) Book your place here
Time: 11:30am - 1:30pm
Activity: Bring your own lunch
Location: Rec Hall
- Have lunch together and join us for arts and crafts and sporting games and challenges. Also, there will be another chance to add something to the gratitude wall!
(No need to book!)
Time: 6:30pm - 7pm
Activity: Yoga Taster Session with Emily Wakefield
Location: Rec Hall
- Yoga improves strength, balance and flexibility. Reduces stress and relaxes the mind. Please bring own yoga mat if possible.
(Book in advance) Book your place here
Time: 7pm - 7:30pm
Activity: Pilates Taster Session with Emily Wakefield
Location: Rec Hall
- Pilates improves posture, core muscle strength, co-ordination, boosts energy levels
(Book in advance) Book your place here
Friday 9th June
Time: 11am - 12:30pm
Activity: An Introduction to Pranic Healing with Odette Meredith
Location: Main Room, Kent House
Stress and anxiety are the most prevalent emotions experienced in the workplace. Have you ever wondered that the things you cannot see could affect us most. Can you see a thought? Can you see an emotion? Do they affect you? Do you ever feel an “atmosphere” in a room? Does someone’s mood “rub off” on everyone?
What is creating this atmosphere? Can it be changed or stopped? Stress & anxiety are in fact an energy. This energy can accumulate over time affecting our moods, behaviours, relationships, health and even productivity. Join Odette Meredith from the Institute of Pranic Healing UK & Ireland for “An introduction to Pranic Healing”, where she will share a deeper understanding of this energy and techniques including meditation to help remove this unhelpful energy. Experience increased happiness, more focus, a sense of inner peace and increased productivity.
(Book in advance) Book your place here
Time: 12:30 - 1pm
Activity: Walk
Location: Meet outside PEH
- 30 min walk round our beautiful site, led by Annabel Heath
(No need to book!)
Time: 1:30pm - 2pm
Activity: Guided Meditation & Breathing Excercise with Odette Meredith
Location: Rec Hall
- Experience a sense of inner peace, calmness and increased productivity. Session run by Odette Meredith from the Institute of Pranic Healing UK & Ireland
(Book in advance) Book your place here
Time: 2:15pm - 4:30pm
Activity: Pranic Healing Taster Treatment with a skilled Therapist trained by the Institute of Pranic Healing UK & Ireland by Odette Meredith, Lucy Dayman & Krissie Waldock
Location: Rec Hall
- This is a non-touch seated treatment whereby the Therapist will apply specific techniques to remove the energies of stress and anxiety from your system & alleviate aches & pains. Leaving you feel calm, relaxed, fresh, re-energised and revitalised.
(Book in advance) Book your place here