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Diet and nutrition

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Diet and nutrition

Eating a healthy, balanced diet is an important part of maintaining good health and can help you feel your best. This may reduce the risk of seizures for some people with epilepsy.

How does diet affect epilepsy?

Although there is little evidence that your diet has a direct effect on seizures, a balanced diet provides essential nutrients and keeps our energy levels steady, helping us to stay healthy. This may help reduce the risk of seizures for some people with epilepsy. A balanced diet may also help you to keep a regular sleep pattern and keep active, both of which are good for overall health. Getting enough sleep may help to reduce the risk of seizures for some people. A diet that suits you may help you to feel positive, more able to focus and more in control of your life and decisions about managing your epilepsy.

What is a balanced diet?

A balanced diet is generally made up of carbohydrates, fats, proteins, vegetables, and fruit, and drinking plenty of fluids. Research continues into what makes a healthy diet, but the NHS advise that, for the general population, people should try to:

  • Eat at least 5 portions of fruits and vegetables every day;
  • Base meals on potatoes, bread, rice, pasta, or other starchy carbohydrates;
  • Eat some beans, pulses, fish (including one portion of oily fish a week), eggs, meat and other protein foods;
  • Have some dairy or dairy alternatives (such as soya drinks or yoghurts);
  • Choose unsaturated oils and spreads, and eat in small amounts;
  • Eat foods high in fat, salt, and sugar less often and in small amounts; and
  • Drink plenty of fluids - the government recommends 6 to 8 glasses a day.

There is also NHS information for those who follow a vegetarian or vegan diet.

Knowing what we eat

Media reports and recommendations about what to eat can be confusing or contradictory. Also it can be hard to know what our food contains.

‘Traffic light’ labelling on supermarket food is one way to help you see what is in food. This uses red, amber and green labels for high to low levels of our recommended daily amount of calories, sugar, fats and salt. Seeing at a glance the foods with more green labels than red can help you make your own choices about following a balanced diet.

The NHS publishes The Eatwell Guide which shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

Preparing food

Making your own meals gives you more control over what you are eating. If you have seizures, some things may help make cooking safer. These include:

  • using a kettle tipper, and wire baskets inside saucepans, to avoid lifting containers of hot water;
  • using hob rings at the back of the hob, and turning pan handles to the side; and
  • using a microwave rather than an oven.

Vitamin and mineral supplements

Vitamins and minerals are nutrients your body needs in small amounts to work properly and stay healthy. For most people, a varied, healthy diet will provide most of the vitamins and minerals they need, and taking unnecessary supplements can be harmful.

However, government advice is that children over four years old and adults (including pregnant and breastfeeding women) should consider taking a daily vitamin D supplement during the autumn and winter.

Vitamin D helps regulate the amount of calcium and phosphate in the body and helps the immune system. These nutrients are needed to keep the bones, teeth, and muscles healthy.

Sunlight is the main source of vitamin D, and most people should be able to make all the Vitamin D they need from sunlight until about late March/early April. Vitamin D is also found in a small number of foods including egg yolks, red meat, liver, oily fish such as salmon, sardines, herring, and mackerel, and fortified foods such as some breakfast cereals and some fat spreads.

Some anti-seizure medications (ASMs) can reduce bone density, making bones weaker and more likely to break. To help prevent this, doctors may suggest a bone density scan, and prescribe vitamin D. You can ask your doctor for more information about osteoporosis

Pregnant, planning a pregnancy, or breastfeeding?

Women who are pregnant or planning a pregnancy need to avoid taking too much vitamin A, (found in liver and fish oil supplements like cod liver oil), as large amounts of vitamin A can harm an unborn baby. Your midwife or GP can give you more information about this.

The Department of Health recommends that pregnant or breastfeeding women take a daily supplement of vitamin D. 

All pregnant women or those planning to get pregnant, are advised to take a daily supplement of folic acid (a type of vitamin B). For women with epilepsy, a higher dose of 5mg daily is recommended, as soon as they start trying for a baby and for at least the first 12 weeks of pregnancy and for the whole pregnancy, if their doctor feels this is necessary. 

This strength of folic acid is only available on prescription but it will be free of charge. 

See NHS Choices information on vitamins and pregnancy.

Can any special diets help prevent seizures?

Dietary treatments can help some people with poorly controlled seizures by using specific levels of fat, carbohydrate and protein to affect how the brain works.

The ketogenic diet is a medical treatment carried out under the supervision of a dietitian and an epilepsy specialist. It is a diet that should not be started unsupervised. At present the ketogenic diet is mostly used with children whose epilepsy is not responding to ASMs. However, adults may also benefit from dietary treatments.

Can any foods trigger seizures?

There is currently no evidence that any type of food consistently triggers (sets off) seizures in people with epilepsy (except for rare types of ‘reflex epilepsy’ where seizures are triggered by eating very specific foods).

Although there are some common triggers for seizures, such as lack of sleep, stress and alcohol, everyone’s epilepsy is different. Some people feel that some colourings and preservatives, such as monosodium glutamate (MSG) or artificial sweeteners can trigger their seizures, but there is no high quality evidence that this is the case in humans. Many foods labelled ‘low-fat’ contain these artificial ingredients. 

Grapefruit juice and pomegranate juice do not trigger seizures, but they can make the side effects of some epilepsy medications more likely, including carbamazepine, diazepam and midazolam. The patient information leaflet for your medication will say whether you need to avoid drinking these juices. Patient information about different medications is also available at emc Medicine Guides.

Caffeine, found in coffee, tea, cola and some energy drinks has a stimulating effect on the central nervous system (CNS). The relationship between caffeine, seizure control and anti-seizure medication is complex and not fully understood. Some reports suggest that caffeine may increase the likelihood of seizures happening for some people. Caffeine may also affect how well ASMs work in controlling seizures. 

However, in some cases it appears that caffeine can protect against seizures. You may want to speak to your specialist if you have any concerns about the effect caffeine may have on your seizure control. Read more about caffeine and seizures.

Information produced: February 2023

Sleep and epilepsy

Having a good night's sleep helps our brains to recover from the day's events, so that we can function well the next day. For some people with epilepsy a lack of sleep can make seizures more likely to happen, for others having seizures at night can make them feel tired during the day.

Someone calling the helpline

Epilepsy Society's confidential helpline is available for anyone affected by epilepsy.

Call us on 01494 601400. You can also reach us by email or chat with us online.

Taken from our 'diet and nutrition' factsheet


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