Climbing temperatures – stay safe in the heat

The Met Office is predicting temperatures will rise though the week, with parts of England reaching the high twenties by Thursday and possibly approaching 30 degrees centigrade in the southwest on Friday.

A Yellow Heat-Health Alert has been issued by the UK Health Security Agency (UKHSA) and the Met Office for the East Midlands, East of England, London and the southeast. The alert comes into force at 3pm on Wednesday 17 June 2026 and remains in place until 8pm on Monday 22 June 2026. 

Stay safe in the heat

For anyone with epilepsy, it is important to make sure that you take sensible precautions to stay cool, particularly if you know your epilepsy is sensitive to the heat. 

Here are a few ways that may help you stay cool in the heat:

• Try to avoid going out in the sun at midday when it is hottest. If possible, limit outdoor activities to early morning or early evening when temperatures are likely to be cooler
• Make sure you keep well hydrated. Your brain is 78 per cent water so its performance will quickly be affected by lack of water. Keep a supply of water with you wherever you go
• Where possible, stay cool in an air-conditioned room or use a fan to keep air circulating
• Closing curtains and blinds can help to keep a room cool. Keep windows and curtains open early in the morning when the air is cooler. But as the temperature rises, shut doors and windows and close curtains so that the hot air does not heat the air indoors 
• Wear cool, light-coloured clothing that won’t absorb the heat
• Listen to your own body. If you are feeling weak, dizzy or over-heated, take a break and find somewhere shady to relax. Tell a friend or family member how you are feeling
• Keep your epilepsy medication in a cool place, out of direct sun and make sure you take as prescribed
• Cooling off in the pool is always refreshing but remember to follow all the usual precautions – don’t swim alone; swim with a friend or family member; tell the lifeguard you have epilepsy; don’t swim in open water where there is no lifeguard; even a paddling pool can pose a danger if you have epilepsy – always cool off with a friend, never alone.